In our journey toward elevated living, relationships can be both a source of nourishment and a drain. The concept behind Dunbar’s number —sometimes referred to as the “148 principle” or ~150 meaningful connections—is not just about networking or social capital. It carries profound implications for mental wellness , especially for women striving to grow in life with intention . In this article, we’ll explore how keeping your social sphere within this cognitive limit can protec

For women building wealth, careers, and influence, the Dunbar 148 principle is more than a quirky social science statistic. It’s a strategic framework for deciding who belongs in your circle and who doesn’t.